This year I have Decided to work with new coaches with Andy Jackson of Peaks Sport Consultancy to plan my training(https://www.facebook.com/PeaksSportsConsultancy).This Man needs no introduction,World 6hr,12 and 24 hour time trial champion to list a few.This Man has all the science and knowledge to back himself up and whilst I am still in full time education having someone like this to help me put my mind at ease.
I`ll tell you or free,his training is bloody tough
Here is an example of one of his sessions
4X8@SS(340W)
2 min recovery between efforts
90 minute tempo(285 W)
Another set of 4x8@SS(340W)
with 2 min recovery
Here is the link to my strava
Even ended up with a cheeky KOM
